Weigh In record (no journal entry) for 16 November 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1983 kcal
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Fat: 50.31g | Prot: 85.58g | Carbs: 308.25g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Картофель Тушеный с Мясом. Dinner: Яблоко, Свекла Вареная, Гречневый Суп. Snacks/Other: Банан, Ежики, Запеченный Картофель, Кофе, Dr. Korner Хлебец Клюквенный , Хлебец. more...
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2372 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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