Weigh In record (no journal entry) for 16 November 2019
|
71.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1370 kcal
|
Fat: 50.77g | Prot: 48.07g | Carbs: 170.52g.
Breakfast: Президент Сыр Колбасный Кобченый, Вареное Яйцо, Белый Хлеб. Lunch: Хурма, Оладьи на Кефире. Dinner: Говядина Постная, Картошка Тушеная. Snacks/Other: Гост Пломбир. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Антония 9's Weight History
|