Weigh In record (no journal entry) for 16 November 2019
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77.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1594 kcal
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Fat: 41.96g | Prot: 85.51g | Carbs: 224.45g.
Breakfast: Ферреро Роше, Рис, Лук, Куриная Печень, Зеленое Яблоко, Мёд, Творог (Полностью Обезжиренный), Жареное Яйцо. more...
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Losing 1.4 kg a Week
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