Weigh In record (no journal entry) for 16 November 2019
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79.2 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1102 kcal
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Fat: 29.83g | Prot: 57.51g | Carbs: 103.21g.
Breakfast: Сырники, Кофе с Сахаром. Lunch: Гречневый Суп. Dinner: Лев Голицын Шампанское Брют. Snacks/Other: Киви, Bombbar Протеиновое Печенье Вишня , Яблоко, Epica Йогурт Персик-Маракуйя . more...
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Losing 5.6 kg a Week
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Янинка1988's Weight History
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