Weigh In record (no journal entry) for 16 November 2019
|
56.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1679 kcal
|
Fat: 41.60g | Prot: 89.34g | Carbs: 241.83g.
Breakfast: 綠豆, 燕麥. Lunch: 烏魚, 煎蛋, 高麗菜, 飯. Dinner: 煮熟的椰菜花（烹飪中不加油）, 四季豆, 鯧魚. Snacks/Other: 統一 來一客川辣牛肉風味, 燕麥, 綠豆, 紅茶, 珍珠. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|