Weigh In record (no journal entry) for 16 November 2019
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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583 kcal
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Fat: 24.10g | Prot: 40.22g | Carbs: 59.60g.
Breakfast: Магнит Хурма, Творог 5%, Мёд. Lunch: Жареное Яйцо. Dinner: Пятерочка Груша Конференция, Скумбрия Запеченная. more...
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Losing 1.4 kg a Week
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