Weigh In record (no journal entry) for 16 November 2019
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49 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1068 kcal
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Fat: 36.31g | Prot: 71.78g | Carbs: 110.79g.
Breakfast: Yakult Yakult, Sawi Putih, Saus Tiram, Tahu Kukus, Udang, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Kebab. Dinner: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Mangga. more...
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1309 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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salsa.thifah5's Weight History
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