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LanyAiza
Journal
16 Nov 19
LanyAiza's Journal, 16 Nov 19
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Weigh In record (no journal entry) for 16 November 2019
54 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2019:
395 kcal
Fat: 7.54g | Prot: 35.27g | Carbs: 44.77g.
Breakfast:
Roti Gandum Panggang.
Lunch:
Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah.
more...
1996 kcal
Exercise:
Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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LanyAiza's Weight History
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