Weigh In record (no journal entry) for 16 November 2019
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1245 kcal
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Fat: 50.35g | Prot: 84.32g | Carbs: 116.39g.
Breakfast: 탉 닭가슴살 스테이크 간장불맛, 홈플러스 쌀이랑 고소한맛, 홈플러스 쌀이랑 달콤한맛. Lunch: 양파, 소고기등심. Dinner: 탉 닭가슴살 스테이크 매콤치즈맛, 사과, 홈플러스 쌀이랑 고소한맛. Snacks/Other: 홈플러스 쌀이랑 달콤한맛. more...
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Losing 15.4 kg a Week
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