akhirnya awalan angka 5😆
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59.7 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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877 kcal
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Fat: 44.69g | Prot: 37.19g | Carbs: 86.11g.
Lunch: Bawang Putih Dimasak , Bawang Bombay Dimasak , Daun Bawang, Telur Rebus, Kubis Hijau Dimasak, Wortel Dimasak, Bimoli Minyak Goreng, Saori Saus Tiram, Tahu Kukus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Hatari Cream Crackers, Selai Kacang Halus (dengan Garam), Apel. Snacks/Other: Hatari Cream Crackers. more...
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1830 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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omeysandra's Weight History
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