Weigh In record (no journal entry) for 15 November 2019
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61.3 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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871 kcal
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Fat: 29.72g | Prot: 33.21g | Carbs: 111.50g.
Breakfast: Nestlé Mucilon Arroz e Aveia, Mel, Quaker Aveia em Flocos, Molico Leite + Proteína. Lunch: Neugebauer Chocolate Refeição, Casa do Pão de Queijo Pão de Queijo, Croquete de Carne. more...
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Losing 4.2 kg a Week
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GiordanaCallegaro's Weight History
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