Weigh In record (no journal entry) for 16 November 2019
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1383 kcal
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Fat: 57.71g | Prot: 91.03g | Carbs: 119.45g.
Breakfast: 卵, ご飯, 鶏胸肉(皮なし). Lunch: マクドナルド ダブルチーズバーガー, マクドナルド マックフライポテト(M). more...
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Losing 9.1 kg a Week
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