Weigh In record (no journal entry) for 16 November 2019
|
63.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1383 kcal
|
Fat: 57.71g | Prot: 91.03g | Carbs: 119.45g.
Breakfast: 卵, ご飯, 鶏胸肉(皮なし). Lunch: マクドナルド ダブルチーズバーガー, マクドナルド マックフライポテト(M). more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|