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连续大餐加饮酒的效果就是这么明显。
昨天早上只吃了鸡蛋白
中午土豆蔬菜肉和米饭
晚饭大餐加啤酒。
今天没招待，下周末目标62.5
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64.7 kg
Lost so far: 10.5 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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yangguoqing's Weight History
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