Weigh In record (no journal entry) for 16 November 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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297 kcal
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Fat: 19.66g | Prot: 15.96g | Carbs: 14.84g.
Dinner: KFC Cream Soup, Telur Dadar. more...
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steady weight
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Wira Yogie's Weight History
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