Weigh In record (no journal entry) for 15 November 2019
|
123.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
580 kcal
|
Fat: 27.18g | Prot: 15.14g | Carbs: 68.00g.
Breakfast: Publix Coconut Cake with Buttercream Icing, Coffee (Brewed From Grounds), Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Wal-Mart Sugar Free French Vanilla Creamer, Coffee (made from Ground), Optavia Caramel Delight Crisp Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shantelbarnhill's Weight History
|