Weigh In record (no journal entry) for 16 November 2019
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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524 kcal
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Fat: 17.58g | Prot: 23.57g | Carbs: 65.39g.
Breakfast: 매일 뼈로가는 칼슘치즈, 산과들에 한줌견과 크렌베리, 뚜레쥬르 롤케이크조각, 반건시, 배, 삶은 계란. more...
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Losing 0.5 kg a Week
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dongurami9's Weight History
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