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Meta 1: Sair da casa dos 3 dígitos
Peso inicial: 102 K ( parecia fácil mas eu teria que iniciar e essa era a parte difícil)
Meta 2: 95 Kilos
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99 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1106 kcal
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Fat: 59.83g | Prot: 82.03g | Carbs: 58.64g.
Breakfast: Burger King Mega Stacker 3.0. Dinner: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maçã, União Açúcar Refinado, Café. more...
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steady weight
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aline.costa_adnet's Weight History
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