Weigh In record (no journal entry) for 16 November 2019
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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139 kcal
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Fat: 7.88g | Prot: 6.05g | Carbs: 10.99g.
Breakfast: Пицца на Сковороде, Кофе. more...
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Losing 2.8 kg a Week
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