Weigh In record (no journal entry) for 15 November 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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620 kcal
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Fat: 4.18g | Prot: 92.43g | Carbs: 50.68g.
Breakfast: Зеленый Чай, Морковь, Яичный Белок. Lunch: Яблоко Голден, Огурец (с Кожурой), Куриное Филе. Dinner: Помидоры, Огурец (с Кожурой), Треска Отварная, Перекресток Батард Ржаной. more...
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Gaining 7 kg a Week
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MarikaTereshchenko's Weight History
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