Weigh In record (no journal entry) for 16 November 2019
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92 kg
Lost so far: 3.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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757 kcal
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Fat: 22.71g | Prot: 47.76g | Carbs: 97.83g.
Breakfast: Nasi Merah, Ikan Bandeng Goreng, Pisang. Lunch: Madu, Mangga. Dinner: Ikan Mujair Goreng, Udang Kukus atau Rebus, Sawi Putih, Jamur Dimasak, Daging Sapi, Mangga. more...
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Losing 1.4 kg a Week
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Roger ace's Weight History
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