Weigh In record (no journal entry) for 15 November 2019
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79 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1388 kcal
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Fat: 65.82g | Prot: 92.57g | Carbs: 117.05g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pan Proteico, Pomelo. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Ensalada Mixta, Hamburguesa Casera. Dinner: Huevo Duro, Zanahoria Cocida, Calabaza Cocida (Calabaza Española). Snacks/Other: Durazno, Royal Gelatina Ligth, SanCor Yogur Yogs Light. more...
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steady weight
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milsebiand's Weight History
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