Weigh In record (no journal entry) for 15 November 2019
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1539 kcal
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Fat: 51.68g | Prot: 53.81g | Carbs: 51.30g.
Breakfast: Sandía. Lunch: La Serenísima Queso Rallado, Huevo, Cebollas, Ajo, Espinacas Cocidas (Frescas). Dinner: Bondiola de Cerdo, Zanahoria Cocida, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Vino de Mesa. more...
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1903 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Housework - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Google Fit - 21 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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coty iglesia's Weight History
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