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barbara23C
Journal
15 Nov 19
barbara23C's Journal, 15 Nov 19
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Vamos!! 🎉
53.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
1424 kcal
Fat: 62.33g | Prot: 110.89g | Carbs: 95.40g.
Lunch:
Pan Blanco, Pollo Asado a la Parrilla o al Horno.
Dinner:
Hacendado Chocolate Extrafino Negro 85%, Pan Blanco.
more...
1419 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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barbara23C's Weight History
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