Weigh In record (no journal entry) for 15 November 2019
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80 kg
Lost so far: 27.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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510 kcal
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Fat: 24.10g | Prot: 28.50g | Carbs: 40.48g.
Breakfast: Омлет с Молоком, Домик в деревне Молоко 1,5%, Помидоры, Виктория Грудка Куриная Копченая, Solvita Кукуруза Сахарная. Lunch: Виктория Кальмар г/К. Dinner: Mentos Ментос, Суп Грибной. more...
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steady weight
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jmakhorina's Weight History
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