Weigh In record (no journal entry) for 15 November 2019
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74 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1698 kcal
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Fat: 88.89g | Prot: 98.65g | Carbs: 121.93g.
Breakfast: Кухмастер Печенье, Organic Milk Творог 9%, Ваш Выбор Творог 5%. Lunch: Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun, Макдоналдс Филе-О-Фиш. more...
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steady weight
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Tristan2017's Weight History
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