arzusahancetin's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

69.1 kg Lost so far: 15.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1731 kcal

Fat: 47.43g | Prot: 65.93g | Carbs: 205.17g. Breakfast: Pınar Beyaz, Patatesli Poğaça, Susamlı Simit. Lunch: Ekmek, Et Döner. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Tuborg Gold. more...

1792 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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arzusahancetin's Journal, 15 Nov 19

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arzusahancetin's Weight History