Weigh In record (no journal entry) for 15 November 2019
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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687 kcal
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Fat: 17.55g | Prot: 12.46g | Carbs: 99.51g.
Breakfast: Simit Sarayı Simit, Simbat Hudri Hurma, Pekmez, Haşlanmış Yumurta. Lunch: Tadım Ceviz İçi, Simbat Çekirdekli Kuru Üzüm. Dinner: Suşi, Sebzeli Suşi, Pinot Gris (Grigio) Şarabı. more...
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Losing 3.5 kg a Week
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