Weigh In record (no journal entry) for 15 November 2019
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52.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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347 kcal
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Fat: 4.68g | Prot: 25.75g | Carbs: 48.57g.
Dinner: Bombbar Протеиновое Печенье Смородина-Черника, Зеленый Перец, Помидоры, Огурец (с Кожурой), Кабачок, Салаирский Маслосырзавод Сыр Лёгкий Фермерский 9%, Кетчуп, AIDA Макароны Цельнозерновые AIDA (Linguine). more...
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1752 kcal
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Exercise:
Cardio - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alka250898's Weight History
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