Weigh In record (no journal entry) for 15 November 2019
|
56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1400 kcal
|
Fat: 46.47g | Prot: 46.56g | Carbs: 201.67g.
Breakfast: Canela, Café, Hué Doce de Banana Cremoso Diet, Bolo de Banana e Aveia, Laranja Pêra, Enrolado de Presunto e Queijo. Lunch: Uvas, Rei do Mate Pão de Batata com Requeijão, Ragazzo Bolinho de Carne. Snacks/Other: Leite Integral, Chá (Infusão), Mangas, Canela, Café. more...
|
|
1511 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiara.carolina's Weight History
|