Weigh In record (no journal entry) for 15 November 2019
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106.8 kg
Lost so far: 4.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2073 kcal
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Fat: 58.40g | Prot: 83.00g | Carbs: 159.21g.
Breakfast: Ovo. Lunch: Clara de Ovo Cozida, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, La Vita Tomate Grape, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Couve Manteiga Crua. Dinner: Contra-filé, Heineken Cerveja Heineken (355ml). Snacks/Other: Frooty Açaí , Castanhas de Caju, Mandubim Creme de Amendoim , Kiwi, Kobber Granola de Cereais, Mangas, Uvas, Morangos, Estrela do Oriente Damasco Seco, Tia Sônia Mix de Castanhas com Frutas. more...
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3779 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deborabaldi's Weight History
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