Weigh In record (no journal entry) for 15 November 2019
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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708 kcal
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Fat: 35.53g | Prot: 20.88g | Carbs: 79.52g.
Breakfast: Bauducco Torrada Integral, Bauducco Torrada Integral, Café com Açúcar. Lunch: Banana Prata, Carne de Vaca Assada, Carne de Vaca Assada, Beterraba (Sólidos Escorridos, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kero Coco Água de Coco (200ml), Leven Barra de Cereais Banana, Roots To Go Chips de Batatas-Doces. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Castanha do Pará. more...
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steady weight
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abelhimha's Weight History
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