Weigh In record (no journal entry) for 15 November 2019
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57.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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928 kcal
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Fat: 85.81g | Prot: 28.33g | Carbs: 15.27g.
Breakfast: Tereyağı, Salça, Sucuk, Beyaz Peynir, Yumurta. Lunch: Tereyağı, Nane, Kereviz, Tikveşli Krema. Snacks/Other: Fındık, Ceviz. more...
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Losing 6.3 kg a Week
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