Weigh In record (no journal entry) for 15 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1026 kcal
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Fat: 34.27g | Prot: 57.58g | Carbs: 131.68g.
Breakfast: Печенье Мария, Чай. Lunch: Комо Сыр Российский , Суп с Фрикадельками, Куриные Голени (Кожа не Съедена). Dinner: Шарон, Norven Скумбрия в Масле, Холодец из Курицы, Шарон. Snacks/Other: Куриные Голени (Кожа не Съедена), Пузата Хата Овощи на Пару. more...
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2291 kcal
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Exercise:
Studying - 4 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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[Адель]*'s Weight History
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