Weigh In record (no journal entry) for 14 November 2019
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76.9 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1211 kcal
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Fat: 40.56g | Prot: 78.72g | Carbs: 144.31g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein High Protein Shake. Dinner: Superstore Lean Ground Beef, Sunny Fruit Dried Figs, Lipton Chicken Vegetable Soup, Dry Roasted Unsalted Almonds, Bananas. Snacks/Other: Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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