Weigh In record (no journal entry) for 15 November 2019
|
61.4 kg
Lost so far: 21.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1068 kcal
|
Fat: 65.51g | Prot: 86.31g | Carbs: 27.07g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Jiló Cozido, Guacamole, Subway Tomate, Arroz de Couve Flor, Salmão no Forno ou Grelhado, Alface. Dinner: Hershey's Special Dark 60% Café, Frango Desfiado, Requeijão Cremoso, Queijo Parmesão Ralado , Creme de Leite, Abobrinha. Snacks/Other: Tirolez Queijo Emental, Melitta Café sem Açúcar , Quatá Creme de Leite Fresco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lourdes Micheluci's Weight History
|