Weigh In record (no journal entry) for 15 November 2019
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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781 kcal
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Fat: 46.06g | Prot: 58.99g | Carbs: 29.90g.
Breakfast: Hochland Ser Topiony Gouda, Winiary Majonez Dekoracyjny, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Pano Bułka do Hamburgerów z Sezamem. Lunch: Mięso z Piersi Kurczak, Hellmanns Burger Sos, Olej Roślinny. Dinner: Milk Land Ser Gouda w Plastrach, Winiary Majonez Dekoracyjny, Sokołów Szynka Wiejska, Lidl Bułka Pszenna. more...
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Losing 4.2 kg a Week
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Danielbmx's Weight History
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