Weigh In record (no journal entry) for 15 November 2019
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98.5 kg
Lost so far: 3.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2124 kcal
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Fat: 39.10g | Prot: 51.08g | Carbs: 250.85g.
Breakfast: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Banane. Lunch: Thermomix Italienische Gemüsesuppe, DM Bio Agavendicksaft, Milbona Griechischer Joghurt 2%, Kölln Haferflocken. Dinner: Gutes Land Gouda , BioBio Bergkäse (20g), Weißbrot, Dornfelder. more...
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Losing 4.6 kg a Week
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andreas.47447's Weight History
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