Weigh In record (no journal entry) for 15 November 2019
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81.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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685 kcal
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Fat: 34.87g | Prot: 52.16g | Carbs: 41.52g.
Breakfast: Pururuca, Ovo Cozido. Lunch: Quero Feijão Carioca , Uvas-Passas (sem Sementes), Escarola Refogada, Bife de Carne de Vaca. more...
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Losing 0.5 kg a Week
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Cristianeha's Weight History
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