mohamed erko's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

77.7 kg Lost so far: 0.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

823 kcal

Fat: 5.54g | Prot: 42.97g | Carbs: 147.61g. Breakfast: Lipton Thé Vert Classique, Super U Yaourt Nature 0%, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Wasa Fibres, Neuhauser Pain Spécial au Levain Seigle. Dinner: Riz Blanc (à Longs Grains , Cuit). more...

2149 kcal

Exercise: Vélo elliptique - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 15 Nov 19

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mohamed erko's Weight History