lolanascimento's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

58 kg Lost so far: 13.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1064 kcal

Fat: 23.38g | Prot: 87.22g | Carbs: 105.81g. Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Pão Francês sem Miolo, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Macedo Filezinho Sassami. Dinner: Nectar Doce Cremoso de Abóbora com Coco, Imperatriz Rosca de Polvilho Salgada. Snacks/Other: Tangerinas, Pão Francês sem Miolo. more...

1732 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 0.4 kg a Week

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lolanascimento's Journal, 15 Nov 19

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lolanascimento's Weight History