Weigh In record (no journal entry) for 15 November 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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824 kcal
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Fat: 43.03g | Prot: 49.98g | Carbs: 60.06g.
Breakfast: Свекла Вареная, Вареное Яйцо. Lunch: Хлеб Черный, Кофе, Finn Crisp Хлебцы Ржаные Original, Великолукский Мясокомбинат Холодец из Свинины, Сливочное Масло. Dinner: Хлебец, Гречневый Суп, Капуста. more...
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2429 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Housework - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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