Weigh In record (no journal entry) for 15 November 2019
|
150.6 kg
Lost so far: 0 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1580 kcal
|
Fat: 70.30g | Prot: 181.88g | Carbs: 45.48g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Café, Pão Francês. Lunch: Camil Feijão Carioca Cozido, Friboi Fraldinha Assada. Dinner: Friboi Fraldinha Assada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bflohlish's Weight History
|