Tanik137's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

62 kg Lost so far: 1.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1550 kcal

Fat: 79.98g | Prot: 51.04g | Carbs: 155.41g. Breakfast: ВкусВилл Сухари "Сахарные", SPAR Салат с Говядиной. Lunch: Борщ с Говядиной. Dinner: Белый Рис (Длиннозерный, Приготовленный), ВкусВилл Ёжики. Snacks/Other: Кофе с Молоком и Сахаром. more...

1688 kcal

Exercise: Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Tanik137's Journal, 15 Nov 19

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