근 한달 끊었던 술도 조금씩 마신후 식욕컨트롤이 힘들어져 마구마구 먹었댜 ㅠㅠ 치팅도 거의 매일 했다. 하루에 기본 3-4000칼로리씩 ㅠㅠㅠㅠ 행복했어. 그동안.... 이제 다시 돌아갈려구...
|
57.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
2157 kcal
|
Fat: 181.91g | Prot: 71.53g | Carbs: 78.84g.
Dinner: Artisana Raw Almond Nut Butter. Snacks/Other: Peanut Butter Cookie, Heavy Cream, Peanut Butter Cookie, Cheese with Chili Pepper Dip (Chili Con Queso), Natural Cheese, Peanut Butter, Butter , 홈플러스 새송이버섯. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansallove's Weight History
|