Weigh In record (no journal entry) for 15 November 2019
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80.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2335 kcal
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Fat: 44.16g | Prot: 169.48g | Carbs: 307.66g.
Breakfast: ICA Havregryn, Lindahls Kvarg, Banan. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), ICA Basic Wokgrönsaker, ICA Basic Jasminris, Garant Kycklingfilé. Dinner: Pågen Bondlimpa, Felix Rösti , ICA Selection Rostbiff . Snacks/Other: Asiatiska Päron. more...
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Losing 4.9 kg a Week
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johanekvall's Weight History
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