Weigh In record (no journal entry) for 15 November 2019
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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686 kcal
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Fat: 32.02g | Prot: 60.34g | Carbs: 37.98g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Брокколи. Lunch: Лента Салат Винегрет Классический, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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Elena.gorod's Weight History
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