Weigh In record (no journal entry) for 15 November 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1596 kcal
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Fat: 57.70g | Prot: 39.24g | Carbs: 256.44g.
Breakfast: Belvita Утреннее Печенье Сэндвич Какао с Йогуртовой Начинкой, Dirol Арбузная Свежесть. Lunch: Fuzetea Чёрный Чай Лимон. Dinner: 4 Сезона Фондю Эменталь. more...
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Gaining 1.2 kg a Week
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