Weigh In record (no journal entry) for 15 November 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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555 kcal
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Fat: 22.37g | Prot: 30.25g | Carbs: 62.66g.
Breakfast: Домик в деревне Молоко 1,5%, ПП синабон. Snacks/Other: Добрынинский Сосиски Вареные Молочные по-Старинному, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной. more...
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Losing 4.2 kg a Week
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19111091's Weight History
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