Weigh In record (no journal entry) for 15 November 2019
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1401 kcal
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Fat: 48.97g | Prot: 48.16g | Carbs: 199.29g.
Breakfast: Kopi Biasa, Biskuit Tawar atau dengan Mentega (Rendah Lemak). Lunch: Martabak Manis, Pepes Tahu, Serena Cheese Cookies, Lemper, Jeruk Keprok (Jeruk Mandarin), Pisang. Dinner: Teh Herbal. Snacks/Other: Dimsum, Kue Sus, Bika Ambon, Kacang Panggang. more...
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1625 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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dentitrudy's Weight History
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