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melody0604
Journal
15 Nov 19
melody0604's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
66.8 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
793 kcal
Fat: 27.95g | Prot: 37.07g | Carbs: 95.61g.
Breakfast:
Yörsan Beyaz Peynir, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Eti Lifalif Yulaf Ezmesi.
Lunch:
Elma.
Dinner:
Fuse Tea İce Tea.
Snacks/Other:
Dut Kurusu.
more...
1894 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.6 kg a Week
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melody0604's Weight History
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