melody0604's Journal, 15 Nov 19

melody0604's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2019

66.8 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

793 kcal

Fat: 27.95g | Prot: 37.07g | Carbs: 95.61g. Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Elma. Dinner: Fuse Tea İce Tea. Snacks/Other: Dut Kurusu. more...

1894 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melody0604's Weight History

View Complete History

melody0604's Journal, 15 Nov 19

Submit a Comment

melody0604's Weight History